The Right Attire for the Mat
Choosing the right attire is the first step to a comfortable and successful class. For safety and ease of movement, we recommend wearing athletic clothing that is snug but not restrictive. Think leotards, t-shirts, athletic shorts, or leggings. Baggy clothes can get caught on equipment and are not ideal. It's best to be barefoot to ensure proper grip and feel on the mat and apparatus. Please tie back long hair to prevent it from getting in the way, and remove all jewelry to avoid injury.
Understanding the Class Structure
Our classes are designed to be both structured and engaging. Each session typically begins with a dynamic warm-up to prepare the muscles and reduce the risk of injury. This is followed by stretching to improve flexibility. The main part of the class involves rotating through various stations, each focusing on a different gymnastics apparatus or skill. You will learn foundational movements on the floor, balance beam, vault, and uneven or parallel bars. The class concludes with a cool-down period to help the body recover.
Focus on Fundamentals and Skill-Building
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A Positive and Supportive Atmosphere
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